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When Kermit sang “It’s not easy being green,” Brussels sprouts the world over identified with his predicament. Because sprouts, like frogs, have had a bad rap. They are the most unappreciated food crop that ever came out of the soil; more scorned than the swede, less tolerated than the turnip, more reviled than the runner […]

Take the Stress Out of the Holidays With Y-age Aeon! The holidays are wonderful, but can also be hectic. It can be so easy to get wrapped up with all the decorating, family visits, gift shopping, hosting parties, and of course, the kids being out of school! The Y-Age Aeon patch is a unique, one-of-a-kind

Last week I did the most random book signing at the Jaguar plant in Birmingham – I thought it was going to be easy to get a few of the 2500 men who work there to part with £7.99 for a stocking filler for their wives – wrong! Whether it’s a sign of the times

Yes it’s 2012 and most of us, have stood up for CHANGE in some form or another during the last 2 thousand years… We have said NO to discrimination.. colour, race, age, male/female and sexual orientation… and YES to equality… So why oh why is ‘The Church/Religion’ wanting to be different… to be excluded from

What a night of fun, laughter, Christmas songs and fund raising!  On Tuesday we held the Costa Women Christmas Party at Poco Loco Beach in Costabella (El Rosario)  Here’s some photos to share from Danisa Poppleton and also from FOTOGRAFITI here Thanks to the generosity of sponsors* and the Ladies who joined us on the night we raised 330€

Dear Costa Women    I thought I would write to give you more news about the cause you have been so generously supporting here on the Costa del Sol.    As you know, some of my friends and neighbours lost their homes and all their possessions in the dreadful August fires here in Mijas and

I would like to introduce you to a fantastic method for improving your sleep quality! A natural alternative to pills and drugs with Silent nIghts MD. Your sleep might become deeper and longer, which is substantially important for your overall health and quality of life! Would you like to improve the quality of your sleep?

Over the millennia of recorded human history we have countless examples of beings who may have been ill, suffering, in chains, or suppressed in some other way, and yet their spirit was never conquered because they had made some inner choices Aung San Suu Kyi, the Burmese opposition politician who remained under house arrest in

Hello lovely Costa Women, I was shown so much support and encouragement here earlier this year, when I launched my plans for a new book about ‘Success in Spain’.  Clearly the need to tell the real expat story struck a chord, amongst other people who didn’t recognise the horrible negativity portrayed in the UK press,

We often fall in love with a projection, which simply means that we aren’t properly aware of who the other person really is … and what we love is not necessarily who they really are. But we don’t know this and we are in love and our partner most likely is doing exactly the same thing. You can