Uncategorized

In response to your interest in some of my blogs, I have created, ‘Coffee Break Solutions’. These are free, monthly talks and discussion, at cafe’s between Gibraltar and Marbella. I thought we’d continue with. ‘Do we give up too much for love’ starting next week, followed by ‘Mind Management’ in March. Full details at: www.antoniabehan.com […]

Please bare with me, as I attempt to answer these two big life questions that do determine our destiny…  It’s a long piece I’ve written this time, but if you have the patience to read it all, i’d love to hear your comments…  Thanks… On one hand, I can understand we shun the ‘spiritual’ messages

This afternoon, after a long but fascinating day of reading and researching into the relationship that humans have with their food, I was suddenly reminded of how fragile the equilibrium we have created in our lives actually is. Sat at my computer I was quietly congratulating myself upon the progress I have made in the

Hi Everyone Well, the time had to come when I ventured into the world of Blogging!  This is my first attempt so apologies if it’s not up to scratch.   In my experience of living in Spain over the last 18 years, I’ve picked up some useful experience in how to avoid difficult situations where

We’re on the point of spending upwards of 2000€ to tweak 10 year old son’s teeth back into shape. Don’t ask me why he’s missing a tooth – totally missing, you understand, nothing to do with falling over or anything. Strangely daughter also had a tooth missing, but that probably WAS to do with falling over – off

Have you ever seen or participated in doing the Tango?  If you have, you will know that it is one of the most beautiful dances ever.  It is sensuous, graceful, harmonious, intricate, physical, calculated and well choreographed.  It is also a highly creative way of self-expression….with another person… in a very intimate way!  The intensity

It’s February and with Valentine’s Day just around the corner – love is in the air. But is it possible to live happily ever after, or is that just a fairy tale? For me the answer is a very definite yes – it is possible!   Valentine’s Day has a special meaning for me as

We have a successful ladies fashion shop – London Fashion Café, on the seafront of Fuengirola.  The shop has been a success despite the present economic circumstances and we have got the books to prove it. We have now opened a similar shop in London, and we are considering renting out the shop in Fuengirola

Thoughts change brain chemistry. Our thoughts affect our neurotransmitters on a daily basis. For example, if we walk past an aggressive barking dog, we think “threat”, and the brain releases norepinephrine. As a result, we become tense, alert, develop sweaty palms, and our heart beats faster. What we ‘think’ about a situation, creates our feelings.