Menopause ad Weightloss

Hi! Im 54 and going through the Menopause. I think I was conscious of it in my early 40s, and whilst many would like it over and done fast, to be honest its just another part of our amazing bodies journey.

For those of you who don’t know me, I have monitored my body and how it reacts with regards to weightloss, since I was in my teens. I was interested to see what worked, what didn’t and try to work out why.

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