Battling the Perimenopausal Bulge
I set myself a challenge in 2019 to do a 365-day running streak. On New Year’s Day I pulled on my trainers with a goal of running a minimum of one mile each day for a year.
Fitness
Estelle’s Weekly Wonderings – A little late but who’s busy?
Estelle’s Weekly Wonderings What a difference a week makes! One wonders how we will remember this period in the future – will it be as big a milestone as it feels right now? Will it be a defining moment in people’s lives – where were you for the lockdown of 2020? Sadly we have had …
Estelle’s Weekly Wonderings – A little late but who’s busy? Read More »
Strengthening the pelvic floor
I have a secret… and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles. Only after suffering with loss of bladder control (luckily very mildly, but still a loss…) after having my third child, I understood that …
Live the life you love
Elements 5 coaching “Life isn’t about waiting for the storm to pass Its about learning to dance in the rain.”Vivian Greene Hi my name is Harriet Alexander and I am a qualified coach and development consultant. I have been lucky enough to turn my passion for supporting individuals into my career, for over 20 …