Costa Women Meet Maria Hayden
When you fall make it part of the dance, meet Maria Hayden. Since the move to Spain, Maria has found herself finding balance in business and life. Read her story.
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Pilates
Strengthening the pelvic floor
I have a secret… and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles. Only after suffering with loss of bladder control (luckily very mildly, but still a loss…) after having my third child, I understood that
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