ENERGISE YOUR LIFE – Recharge your energy levels with tips for a healthier lifestyle – The more energy we have, the more we do and the happier we feel. Energy is our Fuel; – we need it to get up in the morning, to get through the day and to relax. To keep up your energy levels, you need to be in good health and lead an active life. This means not only eating well, getting enough sleep and taking regular exercise, but recognizing that even common ailments can leave you below par – and need to be guarded against.
Eat for ENERGY – The energy we need to survive comes from the food we eat. Carbohydrate, fat and protein are stored in the liver and muscles in the form of glycogen until your body needs to use them. If you east the wrong foods, or eat too much or too little, you can upset the process by depleting the body of glycogen. As a result, physical and mental performances suffer. Taking Vitamin C with your breakfast is a perfect performance aid for the whole day and Cellwise can provide that.
BEAT FATIGUE – A diet that is high in processed foods or low in essential calories or minerals, especially IRON and ZINC, can result in fatigue. Indeed, one of the most common causes of tiredness – anaemia – is due to lack of iron, which is needed to make haemoglobin, the oxygen-carrying component of blood. Iron is found in meat, beans, lentils, oatmeal, raw clams, nuts, seeds and fruit such as apricots and dried fruits. For healthy muscles, nerves and immune system – all important for energy, you will need a good multi vitamin and Vitamin B12 found in meat, fish,eggs and dairy foods. Ideally your diet should consist of lots of dark green leafy vegetables and nuts for folic acid and Citrus fruit and vegetables for Vitamin C and magnesium (found in past and dried fruit) not forgetting potassium in bananas, carrots and broccoli.
FAST FACT:For optimum energy, scientists say that your diet should be 50% carbohydrate, 30% fat and 12% protein
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Stay happy & healthy ladies
Aly Farmer
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