Costa Women Blogs

Welcome February 2016, this is certainly a year full of high vibrational energy that continues to bombard our low density home on Mother Earth and our old way of living. It is shaking everything and everyone...

I enjoy having breakfast at a local café. When I am in the south of Spain I sit outdoor looking at palms and absorbing the warmth of sunshine. It is so lovely that a feeling of laziness descents on me...

I want to have a result. And I want this result to be valued as good and positive, to be a success. When it doesn’t happen, when the outcome of my efforts and work is not what I wanted I get disappointed....

In 2003 we packed our bags and headed for Spain.  WHY?  you might say.  Here´s my story. For 10 years, we run a successful chauffeur business back in the UK and sadly when 911 hit, it affected our clients...

I teach meditation and mindfulness. It is a bit like teaching swimming. It is experiential. Practice is very important in acquiring it. It is learned by doing not by reading about it. You only need curiosity...

CREATIVE ART THROUGH MEDITATION ART   Is another way of expressing our innermost thoughts onto paper where we create beauty through colours and shapes. We put our feelings and experiences onto paper allowing ourselves...