Costa Women Blogs

Mindfulness is about connecting to the present. My physical body is always present and it is enough if I pay attention to this presence of my body; to what I see and feel and sense just now. The modern...

A big thank you to all my sacred friends who have written and are due to write and publish their intimate journey Awakening to who you truly are during February/March. I would love to publish the ‘free...

When I feel fear, anger, resentment or any other so called “negative” feeling I will do anything to escape these feelings. I will immediately manage them with thinking, telling stories about them, sometimes...

The now is original and unique. It has never happened before. I come to the now with a luggage of experiences and behaviours that I acquired in the past. I interpret what is in the here accordingly to...

Many of you will know what I am getting at here. 29 February is a day when tradition states that women can propose to their partners. (Of course these days we can do it any day of the year and in any year!)You...

Welcome February 2016, this is certainly a year full of high vibrational energy that continues to bombard our low density home on Mother Earth and our old way of living. It is shaking everything and everyone...