Costa Women Blogs

The menopause is a difficult period of women’s lives, with a wide range of frustrating and embarrassing symptoms including hot flushes, anxiety, difficulty sleeping and more.  These symptoms are simply...

Meditation is about feeling and allowing these feelings to be as they are even if they are uncomfortable. But we don’t like discomfort and we turn to our intelligent mind for remedies to remove this...

A sunny peaceful day in Benalmadena Costa It is all happening now… quiet tranquil days of sunshine, feeling peaceful, calm and having lots of sleep… followed by stormy and wet days, feeling boundaries...

I had a cold recently; a common, unpleasant cold. I know the story of it, how it starts, the first symptoms, how it develops and all its stages. I do not like it, I get upset, irritated and angry that...

I wanted to share with you ladies my experience of the Costa del Sol, for anyone who is thinking of moving here but maybe is put off by some of the stereotypes and some of the recent horrendous TV shows...

Mindfulness-“I FEEL therefore I AM”. The state of not thinking, as if there were no memories, no words, no ideas; the state from before language, concepts, repetition of behavior. The only...