Costa Women Blogs

Autumn Cleanse: 2. How to eliminate toxic emotions with EFT   In the last blog we looked at how we eliminate toxic emotions unconsciously through practising Mindfulness. While we don’t generally choos...

I’ve been working with the brilliant Lynne Franks at Bloom Retreats here in Deia, Mallorca since last October and am still amazed how beautiful this part of the world is. In September we are of...

I began to write THE ONLY BLUE DOOR about two years ago, after reading an article in a magazine about children who were sent to Australia by the British government as child migrants.  Many of these ch...

The new school term is shortly approaching and it is important to think about your child’s vision as well as all the text books and uniforms. Studies show that one in four children have an undetected...

What a fabulous country we live in. This summer I’ve lucky enough to have been paid to explore from Almeria to Cadiz and I’ve seen some fabulous towns and villages, but the one that stands...

I am a long term expat with two international moves under my belt. Three if you count the move from England to Wales. Both my children are “Third Culture Kids”  (TCK) having been born outside their pa...