Costa Women Blogs

Being diagnosed with breast cancer was the best thing that ever happened to me. I had been running my own successful restaurant for 9 years. It definitely took it’s toll on me as a person and my...

Have you ever felt like you’re walking around with a knife in your back?    Have you seen it happen to others?   Was the pain so intense that you were paralyzed or disarmed to do anything about it, and...

Behind the ‘noise’, deep below the swirling currents of the silent mutterings of shadow self, there is a deep inner stillness and silence. In this place you will find the essence of your being, where the...

#3 Stress and how to handle it. Part 2 – How women de-stress In the last tip we looked at the importance to our health of de-stressing.  Men’s brains evolved to mostly only think of one thing...

Are You Being Betrayed?  Fight back with the Power of Integrity!   Have you ever felt like you’re walking around with a knife in your back?    Have you seen it happen to others?   Was the pain so intense...

It was my first day back at work today after returning from Spain last week and the morning couldn’t have been more bleak, dark or damp! I was too down to even tweet about my arch nemesis ‘South-eastern trains’!...