Costa Women Blogs

MI VIDA NATURA BLOG   Peri-menopause, have we forgotten it? At the age or around 35 – 50 women can begin to experience hormonal changes. However, they are sometimes not aware of this. This...

Strength can be defined in many ways. For instance, strength can be referred to as the power or courage to overcome certain obstacles. It can also be defined as the mental power to go through strenuou...

This week we meet Claudia Roth who left the world of luxury hospitality and traded in her globe-trotting career for a more holistic life.  While on business to India at an ashram i...

It may seem like the world has gone crazy, but actually the world is going through a huge reconstruction. Everything that isn’t in alignment with freedom, abundance, harmony and unity is collapsing to...

Deciding it was now or never for Spain, meet Kiran who moved herself and her beauty (inside and out) business to Mijas. Kiran believes its important to live with responsibility and allow your intuitio...

  GARLIC – THE SUPREME HERBAL REMEDY   Today I would like to talk about an important remedy, you may or may not use it regularly in your cooking, so find out more as to why Garlic is k...