Costa Women Blogs

‘Get up and run fast’ is one of Linda’s mantras and she has hit the road running since her arrival in Malaga.      Why Spain? After many years of slowly discovering every...

So this week I was in charge of writing the newsletter and decided to write 10 tips for investing in Real Estate, read on for more: Leave your emotions at the door.  When it comes to buying your dream...

This week we meet Malaga expert and 30+ year resident of Spain, Joanna Styles.  Joanna shares where she will be escaping to over the summer and how to find secret haunts in Spain.   How did you...

Weight loss is the most common reason why people try intermittent fasting. By making you eat fewer meals, periodic fasting can lead to an automatic reduction in calorie intake. In addition, intermittent...

How are you doing? I have just been listening to Abraham Hicks about ‘segment intending’  You can use this process of resetting and re-focusing any time you shift from one activity to another...

We meet Emma Hillman who moved to Spain for the quality of life and found so much more! “We keep ourselves stuck, the bird cage door has always been open you just have to let yourself out...