Costa Women Blogs

‘Get up and run fast’ is one of Linda’s mantras and she has hit the road running since her arrival in Malaga.      Why Spain? After many years of slowly discovering every...

Adopting an animal in Andalusia What to do, what’s needed and how it is working. Read our story adopting Rocky \ud83d\udc36 from APARIV – Asociación Protectora de Animales del Rincón...

So this week I was in charge of writing the newsletter and decided to write 10 tips for investing in Real Estate, read on for more:   Leave your emotions at the door.  When it comes to buying...

This week we meet Malaga expert and 30+ year resident of Spain, Joanna Styles.  Joanna shares where she will be escaping to over the summer and how to find secret haunts in Spain.   How did you...

Weight loss is the most common reason why people try intermittent fasting. By making you eat fewer meals, periodic fasting can lead to an automatic reduction in calorie intake. In addition, intermittent...

How are you doing? I have just been listening to Abraham Hicks about ‘segment intending’        You can use this process of resetting and re-focusing any time you shift...