Costa Women Blogs

Weight loss is the most common reason why people try intermittent fasting. By making you eat fewer meals, periodic fasting can lead to an automatic reduction in calorie intake. In addition, intermittent...

How are you doing? I have just been listening to Abraham Hicks about ‘segment intending’  You can use this process of resetting and re-focusing any time you shift from one activity to another...

We meet Emma Hillman who moved to Spain for the quality of life and found so much more! “We keep ourselves stuck, the bird cage door has always been open you just have to let yourself out...

  How are you feeling and what are you thinking about now? Stop for a moment, sit down and observe yourself. Do you find yourself in a good space; meaning are you feeling great? and do you find yourself...

So I did it! I faced my fear: my knees had been knocking, my heart had been pounded and my stomach was thinking about making my breakfast re-appear, however Last weekend, after sitting in hubby’s...

Meet Spain dreamer, Liz who is hoping to move to Malaga in September.  She (and her husband) have started to track their journey and are looking forward to sharing their music and her holistic treatments...