Costa Women Blogs

Hormone Balance is the secret to a happy menopause journey. There are many ways to take care of ourselves but one that many women overlook is “our mind”  It is vital that we learn to relax...

Meet Barbara Franken, a believer in our own unique magnificence, author and creator of The Magnificent Consciousness providing free Creative Art Projects for local children in Benalmadena   Why...

Stay in your lane – it’s where the real action is. It’s where the real thinking is and where the real intentions are. Straying out of your lane into another ensures the risk of colliding...

As we adjust to life post-Brexit there are many things to consider, but if you need to move money abroad there is one particular change that it’s essential to be aware of.  The free movement...

  AM I the only one who wonders how we have managed to move ourselves so far away from our original intention of experiencing being HumanKind, the kind Human? Isn’t that what all our lifetimes...

Out walking, on the playing field or tennis court, you fall and hurt your ankle. Annoying and painful, definitely. But now what? Feet up on the couch or off to A&E? These tests, called the Ottawa...