Costa Women Blogs

So 2020 has been…interesting!    From a career point of view it has been bittersweet for most people – furloughs, redundancies and reduced customer spending have brought us financial...

A microbe, or microscopic organism, is a living thing that is too small to be seen with the naked eye. This general term is used to describe bacteria, fungi, yeast, and viruses, to name a few. A microbiome...

The CRAB Mentality Theory What If Your Family Doesn’t Support Your Entrepreneurial DREAM? Understanding this Crab Theory will definitely help you to achieve your dream! \ud83d\udc49 Get OUT of the...

UK nationals who are living in Spain or move to Spain permanently before the end of 2020, will see their rights to access healthcare in Spain stay the same from 1 January 2021 for as long as...

Just like anything in life, when you change your approach to something… that “something” changes. Whether you outlook is positive or negative, it changes every life experience you’ll...

Taking a Holistic Approach to Hormone Balance     For many women worldwide menopause produces majorly intrusive symptoms. 80% of women experience some kind of symptom, 50% of them express some...