Costa Women Blogs

UK nationals who are living in Spain or move to Spain permanently before the end of 2020, will see their rights to access healthcare in Spain stay the same from 1 January 2021 for as long as...

Just like anything in life, when you change your approach to something… that “something” changes. Whether you outlook is positive or negative, it changes every life experience you’ll...

Taking a Holistic Approach to Hormone Balance     For many women worldwide menopause produces majorly intrusive symptoms. 80% of women experience some kind of symptom, 50% of them express some...

  I’ve not felt much for writing, for doing anything actually! I’ve been dealing with necessities, reading and listening to what’s going on and chilling. IAM not even bothered about...

Giving birth may be a wonderful experience but it is without a doubt, one of the hardest things you will ever ask your body to do. And it comes after 9 months of your body doing extraordinary things and...

Dietary Considerations During Menopause A large portion of meat, chicken, and dairy products contain foreign estrogens that are used to add weight and monetary value to animals in our food chain and at...