Costa Women Blogs

Giving birth may be a wonderful experience but it is without a doubt, one of the hardest things you will ever ask your body to do. And it comes after 9 months of your body doing extraordinary things and...

Dietary Considerations During Menopause A large portion of meat, chicken, and dairy products contain foreign estrogens that are used to add weight and monetary value to animals in our food chain and at...

Monthly Online Collaborative Workshops! To sign up for the November workshop go here:  https://mschalin.com/workshop-11-21-2020/ Contact me if you are interested in participating as a speaker...

‘Who do you think you are?!’ This is the mantra of imposter syndrome. What the inner critic screams inside the head of anyone who secretly feels they aren’t good enough, or smart enough,...

Diet and migraine are inextricably linked aren’t they? Most migraine patients have at least one food that it feels like they only have to look at to trigger a migraine. Often, in reality, the relationship...

  Hello fellow Costa Women! As a Nutritional Therapist I am frequently asked about what supplements I recommend to help keep the body in tip-top condition during the colder months.   Not only...