Costa Women Blogs

Taking a Holistic Approach to Hormone Balance     For many women worldwide menopause produces majorly intrusive symptoms. 80% of women experience some kind of symptom, 50% of them express some...

  I’ve not felt much for writing, for doing anything actually! I’ve been dealing with necessities, reading and listening to what’s going on and chilling. IAM not even bothered about...

Giving birth may be a wonderful experience but it is without a doubt, one of the hardest things you will ever ask your body to do. And it comes after 9 months of your body doing extraordinary things and...

Dietary Considerations During Menopause A large portion of meat, chicken, and dairy products contain foreign estrogens that are used to add weight and monetary value to animals in our food chain and at...

Monthly Online Collaborative Workshops! To sign up for the November workshop go here:  https://mschalin.com/workshop-11-21-2020/ Contact me if you are interested in participating as a speaker...

‘Who do you think you are?!’ This is the mantra of imposter syndrome. What the inner critic screams inside the head of anyone who secretly feels they aren’t good enough, or smart enough,...