Costa Women Blogs

I’ve been working as a self-employed Virtual Assistant, an Executive Virtual PA, for very nearly ten years now.  I setup my business in the UK, but then made the decision to come to Spain in...

Expat life can be hard. There’s no shame in admitting it. Sometimes you just have to say it out loud. Here’s the latest blog post from My Expatations. The Dirty Expat – out loud...

  We are back home from our winter holiday in Aruba. It’s been a wonderful time, catching up with family, celebrating with everyone and quite magical at times. We’re a few days into the...

There have been some really nasty viruses going around over the last month or so. I am rarely sick, but it struck me down good and proper! I ended up with a chest infection, which meant I reluctantly had...

HOW TO LOSE WEIGHT DURING MENOPAUSE – Just one of the hormonal imbalance symptoms   We cannot deny it, losing weight during menopause is not a simple task, but also not impossible. Of course,...

  Tom and I are enjoying our winter vacation with our family on the warm and beautiful Caribbean island of Aruba. Our family lives far away from each other, so each chance we get, we love to come...