Costa Women Blogs

There have been some really nasty viruses going around over the last month or so. I am rarely sick, but it struck me down good and proper! I ended up with a chest infection, which meant I reluctantly had...

HOW TO LOSE WEIGHT DURING MENOPAUSE – Just one of the hormonal imbalance symptoms   We cannot deny it, losing weight during menopause is not a simple task, but also not impossible. Of course,...

  Tom and I are enjoying our winter vacation with our family on the warm and beautiful Caribbean island of Aruba. Our family lives far away from each other, so each chance we get, we love to come...

Maintaining Good Health As you get older your body becomes less able to cope with disease or stress. It is, therefore vital to ensure that you have a good doctor, medical services and you receive...

Happy 2020, a big new year with 366 days to start a new decade and celebrate the 10th anniversary year of Costa Women.  Before we begin and rush headlong into the roaring 20s, celebrate with me our...

Hey fellow expats. I wrote a short and funny blog post on why I wanna travel back in time to repeat the best Christmas I’ve ever had in Valencia. Whether you’re traveling home for the...