peri-menopause

Peri-menopause & Endometriosis

WEDNESDAY WELLNESS BLOG Peri-menopause wasn´t something we taught about years ago, but now with changing times medical staff and health professionals are realising that this is in fact, a real situation, and that women are certainly suffering from this period of life. At what age can women expect this? Not every woman experiences peri-menopause, the …

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Dr. John Lee

  Doctor John Lee – who was he?   I write about him quite often in my articles, blogs, and social media posts. But have you ever wondered why? I support women who change the world and empower us, collaborate with them, and work with them, but not often do I include men in this …

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Menopause – the facts

The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which point it comes in the form of waves. There was a time when menopause was a forbidden word. Known as ‘the change’ and typified …

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Weight Gain in Menopause

HOW TO LOSE WEIGHT DURING MENOPAUSE – Just one of the hormonal imbalance symptoms   We cannot deny it, losing weight during menopause is not a simple task, but also not impossible. Of course, every woman is built differently with a completely different metabolism. For some women it is easy but others have to work …

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