MI VIDA NATURA BLOG Peri-menopause, have we forgotten it? At the age or around 35 – 50 women can begin to experience hormonal changes. However, they are sometimes not aware of this. This is because they have not been told about it or learned about it. As young women our mothers talk to us …
So, hands up who was thrilled to be turning 40? We might look at our older sisters, mothers, or friends and see how they complain about “it all being downhill from now”. Like an inexplicable acceptance of middle age and all the aches, forgetfulness, loss of vitality and maybe loss of libido. The perimenopause …
We need to change the narrative about being a middle-aged woman Read More »
Our bodies gradually slow down as we get older. As a result, women make less and less of the two sex hormones, oestrogen and progesterone, and many suffer unpleasant or distressing symptoms such as: hot flushes, night sweats, loss of libido, headaches and mood changes. This process takes years and can be characterised into three …
Bio-identical Hormone Replacement Therapy (BHRT) Read More »
Menopause … is it? Am I? No, it can’t be. Menopause, aka hormonal decline and deficiency, is inevitable for every woman and it’s way more than hot flushes – and more importantly it doesn’t happen overnight and is a gradual process that can start around the age of 40. Whether you notice/experience/acknowledge and symptoms or …
I set myself a challenge in 2019 to do a 365-day running streak. On New Year’s Day I pulled on my trainers with a goal of running a minimum of one mile each day for a year.
During the week beginning 13th May, you might have noticed the BBC covered the topic of menopause in great detail on the BBC Breakfast slot. The 5 day feature was a risk-taking project to be fair, but the research team had been well aware that over the recent months each time the subject was talked …
Welcome to the Women Wellness Guide As the year draws to an end I believe it a good time for changes and look at your homelife, associates, friends and business and see what you can do better. There are so many things to look forward to next year and I am particularly excited about the …
