wellness

van Helen Healing

The Power of Connection

  ᗯᕼY ᗯOᗰEᑎ’S ᑕIᖇᑕᒪES, GᖇOᑌᑎᗪIᑎG, ᗩᑎᗪ ᑕᕼᗩKᖇᗩ ᗰEᗪITᗩTIOᑎ ᗰᗩTTEᖇ In today’s fast-paced world, women often find themselves caught up in the hustle and bustle of daily life, neglecting one of the most essential aspects of well-being: connection—both with ourselves and with others. Gathering regularly in a women’s circle can be transformative, creating a safe space […]

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On Mindfulness

Meditation is like a gentle bath that dissolves a glue of attachment. I can get so close to some thoughts and ideas that I believe them to be true-the absolute true. It means that I can’t imagine any other alternative, any other perspective. My attachment to them turned into identification. I am one with them.

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On Mindfulness

) I want to be a proper person and my Ego takes care of it. It has an important role both to protect me and to discipline me. It does everything to make me acceptable and functional in the society. My Ego is a combination of a body guard and a governess. And it wants

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