wellness

van Helen Healing

The Power of Connection

  ᗯᕼY ᗯOᗰEᑎ’S ᑕIᖇᑕᒪES, GᖇOᑌᑎᗪIᑎG, ᗩᑎᗪ ᑕᕼᗩKᖇᗩ ᗰEᗪITᗩTIOᑎ ᗰᗩTTEᖇ In today’s fast-paced world, women often find themselves caught up in the hustle and bustle of daily life, neglecting one of the most essential aspects of well-being: connection—both with ourselves and with others. Gathering regularly in a women’s circle can be transformative, creating a safe space

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On Mindfulness

Meditation is like a gentle bath that dissolves a glue of attachment. I can get so close to some thoughts and ideas that I believe them to be true-the absolute true. It means that I can’t imagine any other alternative, any other perspective. My attachment to them turned into identification. I am one with them.

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