Hormone Balance is the secret to a happy menopause journey. There are many ways to take care of ourselves but one that many women overlook is “our mind”
It is vital that we learn to relax and put the stress and worry of the day behind us. This may not be easy when some women lead very busy lives, but with practise and time, this can become an integral part of our lives.
Why relaxation of the mind is so important
Relaxing your mind is vital, especially during the times we are living in at the moment. A busy work schedule means that you are prone to cutting off your emotional responses and your enjoyment of the simple things in life. You then begin to push your physical and mental health to the limit.
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10 Minute Meditation Guide for beginners
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