Costa Women Blogs

New Year resolutions are about changing and improving my-self, about creating another, a better version of my-self. But do I really know who I am. How much of this “I” is a posture, a programme that has...

As usual at this time of the year, we are all full of plans, goals and dreams about what the coming year will bring.  I meet a lot of people who feel as if they’re adrift in the world.  They work...

Meditation is about being present. It sounds very simple. But there is a part of me which doesn’t like what is in the present. The critical/thinking mind is never satisfied with what’s here. It wants:...

IAM left wondering why I feel so targeted and unwelcome in a particular Environment, so as usual I retreat and take some quiet me-time to feel into this feeling. The feeling goes very deep but I can’t...

In 2015, Costa Women celebrated our 5th year. We were excited to welcome the arrival of 1027 new members to our community of 4382 Women across Spain (or Women looking to relocate here). It was a busy and...

The plethora of holiday ads offering tempting summer deals can’t compete with birthdays and New Years topping up my tan in winter sunspots, a ticket to tranquillity… Gunjur Beach, Gunjur, Gambia...