Costa Women Blogs

Jo Sintes (NT.dip, FNTP), a registered nutritional therapist, wellness coach and Zest4Life Association and ageing fabulously!

With a mission to help women "embrace the menopause not fear it", meet Lynne Parkin.  With a love of all things 'Gone with the Wind' Read her story.

Moving to Spain can throw up all sorts of questions. Helen Weir is Director of Age in Spain which helps address and answer those and help you live your best life here. Read her story .

Leaving Argentina to move to Spain, Mariel Murias teaches us to uses our five senses to make a house into a home. Read her story.

Originally from Turkey meet Çiğdem Balçık. Having explored a few different places in Southern Spain, Çiğdem has now settled in Malaga. Read her story.

We all faced challenges during the pandemic but what happens if you are not able to leave your place of work?  Read Samantha Morris' story and why she is now an ambassador for mental health awareness for...