Hormones are very tricky and the more we can learn about them the better. Today women have very busy lives, but with time and patience they can balance their hormone levels with the use of natural products and therapies, but there are chemicals hidding in our food and products we use, we must avoid these …
Does Magnesium help you sleep? Maybe, but probably not in the way that you think it does. Here’s the truth: People have taken Magnesium before bed for years, sometimes in the mixed product ZMA. (zinc & Magnesium). The reasoning here is that Mg helps you sleep, so you take it before …
* Sleeping Environment You can think of the ideal sleeping environment as cave-like. *Quiet *Cool *Dark *and comfortable (ok, I don’t know how comfortable a cave would be. But you get the point.) The following pieces of kit may help you achieve this cave-like environment so it might be worth investing in …
THE PITFALLS OF COMPARISON It’s all too easy to fall into the trap of comparing ourselves with others. Those that use social media are particularly at risk, as we are presented with what the person decides to reveal to us, thus creating a false image. This image can be a threat if we allow it …
Tips for a better sleep part 1….. No matter what my clients goals are, sleep is always the first thing I will look at. Poor quality and quantity of sleep can affect so many aspects of a person’s day to day life. Physical performance can be affected, reaction time, the ability to make …
Wine & Cupcakes…. Last Wednesday night I wanted to either drink a bottle of wine or go face first into a chocolate cake… I messaged my friend – “What do you do when you want to eat your feelings or drink them? Both?” It was just one of those days where you’re …
Thankfully it has been quite a few years ago since I became my own best friend and changed the way I searched outside of myself for acceptance and recognition that made me instantly feel relaxed and stress-free. No more expecting that pat on the back, people telling me they were proud of something I …
MODERATION… Today, I want to talk about MODERATION. I know, I know moderation is so….blah blah. We hear it all the time from nutritionists, magazines etc. But on some level, we don’t like moderation because it feels like failure. We think that what we really need is a more hardcore approach. But hardcore …
Since my post last week have you thought about how YOU love YOURSELF? Are you choosing to stand out from the herd, to steer yourself in the direction of thriving in life, being responsible for your words and actions and who you surround yourself with, being mindful about what you choose to buy and consume …
Hi Ladies So many ladies I have spoken to this week have been having a wobble – me included. I just couldn’t get into the swing of things. I though I’d get that “Back to School” feeling on Monday, when my 3 boys went back to school. New pencil case, new shoes, …
