How to keep your cool this Summer.
Are you wondering how to keep your cool this Summer? The ancient science of Ayurveda provides practical tools and tips to stay cool during the summer months.
Health
Completed my 30 days alcohol free and feel fantastic.
Hi My month without alcohol, has made me realise that you really don’t need it to enjoy life. The first thing that I noticed after only a few days is my face began to have shape I hadn’t realised how puffy alcohol had made it. The incentive to carry on couldn’t have been better and …
Completed my 30 days alcohol free and feel fantastic. Read More »
Intermittent fasting – get started
Weight loss is the most common reason why people try intermittent fasting. By making you eat fewer meals, periodic fasting can lead to an automatic reduction in calorie intake. In addition, intermittent fasting hormone levels change and this makes it easier to achieve weight loss. In addition to lowering insulin and increasing growth hormone levels, …
We need to change the narrative about being a middle-aged woman
So, hands up who was thrilled to be turning 40? We might look at our older sisters, mothers, or friends and see how they complain about “it all being downhill from now”. Like an inexplicable acceptance of middle age and all the aches, forgetfulness, loss of vitality and maybe loss of libido. The perimenopause …
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Peri-menopause & Endometriosis
WEDNESDAY WELLNESS BLOG Peri-menopause wasn´t something we taught about years ago, but now with changing times medical staff and health professionals are realising that this is in fact, a real situation, and that women are certainly suffering from this period of life. At what age can women expect this? Not every woman experiences peri-menopause, the …
After the hospital
After the hospitalSomething that comes up again and again is what happens after you leave the hospital! Spain is quite different to the UK in the details. Hospitals don’t have crutchesYou buy them from the pharmacy (approx. 15€). Make sure that someone fits them properly and teaches you how to walk (so you don’t get …
The Importance of Relaxing the Mind
Hormone Balance is the secret to a happy menopause journey. There are many ways to take care of ourselves but one that many women overlook is “our mind” It is vital that we learn to relax and put the stress and worry of the day behind us. This may not be easy when some women …
Ankle Injuries – X-ray or feet up?
Out walking, on the playing field or tennis court, you fall and hurt your ankle. Annoying and painful, definitely. But now what? Feet up on the couch or off to A&E? These tests, called the Ottawa Ankle Rules, are designed to figure out if you need an X-ray or just rest 1. Can you take …
What your doctor may not tell you
My story and how it all began We really appreciate our family doctor and medical specialists but have you ever thought out “what your doctor may not have told you” Well yes it sounds absurd. My personal experience was when I went to the gynecologist in my early 40´s and mentioned I had …
Mindful Morning Routine. How do you start your day?
What is your morning routine? Do you wake up and quickly start moving and doing things? Do you wake up slowly and have some reflection before you start the day? The way you start your day can strongly influence how happy you are in your life! See more about me, my services and events. 🙂 …
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