EA Business Support
Emma brings over 25 years of experience in Administrative, Customer Support, Sales and Management roles. Her skillset and knowledge helps small business owners take the leap to the next stage of their growth.
Emma brings over 25 years of experience in Administrative, Customer Support, Sales and Management roles. Her skillset and knowledge helps small business owners take the leap to the next stage of their growth.
MI VIDA NATURA BLOG Peri-menopause, have we forgotten it? At the age or around 35 – 50 women can begin to experience hormonal changes. However, they are sometimes not aware of this. This is because they have not been told about it or learned about it. As young women our mothers talk to us …
GARLIC – THE SUPREME HERBAL REMEDY Today I would like to talk about an important remedy, you may or may not use it regularly in your cooking, so find out more as to why Garlic is know to be the supreme herbal remedy, but in some circles it is not considered the ideal …
WE ALL NEED TO TAKE CARE OF OURSELVES BUT EVEN MORE SO DURING MENOPAUSE Taking care of your skin begins inside. This is a very important part of taking care of yourself during menopause. One of the best ways to keep your skin looking good is to drink luke warm water with a slice of …
Are you wondering how to keep your cool this Summer? The ancient science of Ayurveda provides practical tools and tips to stay cool during the summer months.
Hi My month without alcohol, has made me realise that you really don’t need it to enjoy life. The first thing that I noticed after only a few days is my face began to have shape I hadn’t realised how puffy alcohol had made it. The incentive to carry on couldn’t have been better and …
Completed my 30 days alcohol free and feel fantastic. Read More »
Weight loss is the most common reason why people try intermittent fasting. By making you eat fewer meals, periodic fasting can lead to an automatic reduction in calorie intake. In addition, intermittent fasting hormone levels change and this makes it easier to achieve weight loss. In addition to lowering insulin and increasing growth hormone levels, …
So, hands up who was thrilled to be turning 40? We might look at our older sisters, mothers, or friends and see how they complain about “it all being downhill from now”. Like an inexplicable acceptance of middle age and all the aches, forgetfulness, loss of vitality and maybe loss of libido. The perimenopause …
We need to change the narrative about being a middle-aged woman Read More »
WEDNESDAY WELLNESS BLOG Peri-menopause wasn´t something we taught about years ago, but now with changing times medical staff and health professionals are realising that this is in fact, a real situation, and that women are certainly suffering from this period of life. At what age can women expect this? Not every woman experiences peri-menopause, the …
After the hospitalSomething that comes up again and again is what happens after you leave the hospital! Spain is quite different to the UK in the details. Hospitals don’t have crutchesYou buy them from the pharmacy (approx. 15€). Make sure that someone fits them properly and teaches you how to walk (so you don’t get …