What is your morning routine? Do you wake up and quickly start moving and doing things? Do you wake up slowly and have some reflection before you start the day? The way you start your day can strongly influence how happy you are in your life! See more about me, my services and events. 🙂 …
Mindful Morning Routine. How do you start your day? Read More »
The Green keto is designed for the following individuals ( but also suitable if you want to lose weight, gain more energy and live a little healthier) Those with risk factors for cardiovascular disease (CVD) Those with risk factors for conditions such as metabolic syndrome, type 2 diabetes (T2D)both Those with CVD (e.g., high blood pressure, high …
Another IOS update… more bug fixes and improvements, (so ‘they’ say) to your phone, tablet or PC. And then when it is updated, stuff has moved and changed again aaggghh! But we adapt and get used to it. We can’t go back, even if we wanted to. If we feel that something is not working …
An urge is a desire to do or not do something. It appears in our body as feeling. We have genuine bodily urges to sleep, eat, drink water, move, procreate and go to the ladies! We also have urges to do or not do something that feel genuine but are not. Urges are driven by …
Feeling the urge to do something? How to get control back. Read More »
Do you feel you work too much and don´t have enough time for you or your family? Traditionally January has been the month where we start afresh. It´s a clean slate, a new page in our journal. Perhaps we take time to weigh up, compare and evaluate what worked the previous year and what didn´t. …
“GET A BALANCED LIFE” MONTH IS ALMOST OVER…….. Read More »
How to prevent a cold or flu in these cold and rainy days? I would like to share a very effective yet simple method to prevent a cold or flu and strengthening your immune system. Have you ever heard about oil-pulling? Oil pulling is a relatively uncomplicated, very old procedure that is suitable for the daily …
How to prevent a cold or flu in these cold and rainy days? Read More »
Tasks of the immune system Identify “foreign” Microbes and Antigen Decide if “the foreign” is “dangerous” and worth spending energy on or if they are actually OK To destroy / degrade / deal with these MOST IMPORTANT: TO SHOW TOLERANCE! Inflammation – Specific • Inflammation is an appropriate response when there is a real threat …
An entire new industry is growing in front of us! This reminds me of when I started my Digital Marketing company in the US in 2004, before Facebook, Twitter, Instagram, YouTube, etc.. Very Exciting!
Are you sick of making the same resolutions year in year out? With the New Year just around the corner, we usually make resolutions with a willingness to improve our lives. But can we learn from previous years and do somethings differently this year to bring wellness in our lives, that would stick through the …
Our bodies gradually slow down as we get older. As a result, women make less and less of the two sex hormones, oestrogen and progesterone, and many suffer unpleasant or distressing symptoms such as: hot flushes, night sweats, loss of libido, headaches and mood changes. This process takes years and can be characterised into three …
Bio-identical Hormone Replacement Therapy (BHRT) Read More »
