After the hospitalSomething that comes up again and again is what happens after you leave the hospital! Spain is quite different to the UK in the details. Hospitals don’t have crutchesYou buy them from the pharmacy (approx. 15€). Make sure that someone fits them properly and teaches you how to walk (so you don’t get …
Hormone Balance is the secret to a happy menopause journey. There are many ways to take care of ourselves but one that many women overlook is “our mind” It is vital that we learn to relax and put the stress and worry of the day behind us. This may not be easy when some women …
Out walking, on the playing field or tennis court, you fall and hurt your ankle. Annoying and painful, definitely. But now what? Feet up on the couch or off to A&E? These tests, called the Ottawa Ankle Rules, are designed to figure out if you need an X-ray or just rest 1. Can you take …
My story and how it all began We really appreciate our family doctor and medical specialists but have you ever thought out “what your doctor may not have told you” Well yes it sounds absurd. My personal experience was when I went to the gynecologist in my early 40´s and mentioned I had …
What is your morning routine? Do you wake up and quickly start moving and doing things? Do you wake up slowly and have some reflection before you start the day? The way you start your day can strongly influence how happy you are in your life! See more about me, my services and events. 🙂 …
Mindful Morning Routine. How do you start your day? Read More »
The Green keto is designed for the following individuals ( but also suitable if you want to lose weight, gain more energy and live a little healthier) Those with risk factors for cardiovascular disease (CVD) Those with risk factors for conditions such as metabolic syndrome, type 2 diabetes (T2D)both Those with CVD (e.g., high blood pressure, high …
Another IOS update… more bug fixes and improvements, (so ‘they’ say) to your phone, tablet or PC. And then when it is updated, stuff has moved and changed again aaggghh! But we adapt and get used to it. We can’t go back, even if we wanted to. If we feel that something is not working …
An urge is a desire to do or not do something. It appears in our body as feeling. We have genuine bodily urges to sleep, eat, drink water, move, procreate and go to the ladies! We also have urges to do or not do something that feel genuine but are not. Urges are driven by …
Feeling the urge to do something? How to get control back. Read More »
Do you feel you work too much and don´t have enough time for you or your family? Traditionally January has been the month where we start afresh. It´s a clean slate, a new page in our journal. Perhaps we take time to weigh up, compare and evaluate what worked the previous year and what didn´t. …
“GET A BALANCED LIFE” MONTH IS ALMOST OVER…….. Read More »
How to prevent a cold or flu in these cold and rainy days? I would like to share a very effective yet simple method to prevent a cold or flu and strengthening your immune system. Have you ever heard about oil-pulling? Oil pulling is a relatively uncomplicated, very old procedure that is suitable for the daily …
How to prevent a cold or flu in these cold and rainy days? Read More »
