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This summer, Specsavers Opticas in Spain have conducted a survey about protecting the eyes from the sun, and with some interesting results.   Almost 100% of people asked know the importance of protecting their eyes from the sun, but not all of these people wear suitable sunglasses to protect their eyes from damage. According to

So now you have a business and you are ready to sell! Really? Well, maybe…. let’s see what you think. You’ve got your brand new business cards hot off the press from the printers.  Well you have, haven’t you? OK, perhaps you’re still waiting for them, but you have got a handy notebook and pen

Just to let my beautiful ladies know that my book is launched and can be purchased through Amazon and other book stores. A brief synopsis of the book:-An Introduction to The Love Revolution Love Life, Not Strife The inspirational teachings of wellbeing therapist Lily Trainor Personal Life Coach Extraordinary A remarkable small book with a

Our obstacles are our problems. Sometimes our problems reside only in our heads, as in negative thoughts, or worries, or fear, and sometimes our problems are actual events that occur to us, such as losing our job, having an accident, failing to pass the bar, and so on. Sometimes our obstacles are individuals whose presence

The website I have been working on for the past few weeks is finally ready for the first stage…the site address is www.pocketsoftalent.webs.com This is a connection and networking site for all talented people and businesses associated with talent.  Although this site is very new and has only been active for a few days, there

  Everyday we interact with people and as guests in Spain this aspect of our lives has to take into account different attitudes, languages and cultures.  Over the last month, I have been overseas and this point has been particularly poignant for me as I have travelled about.   I wondered on my journey what would happen if I managed to

A friend of mine has organised an event called “who will you be in 5 years time?”   Sadly its not in Spain, however this got me thinking about the 100s of possibilities for the journey as well as the arrival (a goal without a plan is just a wish).   What would Costa Women

I am putting together a database of talented and creative people, as I have an exciting new project in the pipeline, so anyone who this may apply to, please send me an email to rashklaw@yahoo.co.uk   Furthermore I am looking for people who have had personal experiences with dreams or nightmares as I am also

Decision-making can be stressful. The stress is worse when you try to make decisions based on what everyone else wants you to do. The best kinds of decisions are the ones that you make that lead you to the happiness and success you deserve!   Input from your family and friends can be vital to

Who ate all the Pies ? I love celebrating food in all it’s glory, and any excuse to research a dish, or prepare a dish is good for me. So with the U.K celebrating ‘National Pie Week’ I thought well I maybe up a mountain, at La Rosilla in the deepest Axarquia of Andalucia, but I