MI VIDA NATURA BLOG Peri-menopause, have we forgotten it? At the age or around 35 – 50 women can begin to experience hormonal changes. However, they are sometimes not aware of this. This is because they have not been told about it or learned about it. As young women our mothers talk to us …
Doctor John Lee – who was he? I write about him quite often in my articles, blogs, and social media posts. But have you ever wondered why? I support women who change the world and empower us, collaborate with them, and work with them, but not often do I include men in this …
Taking a Holistic Approach to Hormone Balance For many women worldwide menopause produces majorly intrusive symptoms. 80% of women experience some kind of symptom, 50% of them express some emotional disturbance, loss of libido, vaginal dryness, anxiety depression, and brain fog. Just to mention a few of the most common issues. How does …
Summer can be a little difficult for ladies with hormone imbalance, but the secret is to keep cool at all times………..and carry on. Hot flushes and night sweats are difficult with the summer days ahead of us, but keeping cool in the evening is the key. Before bed, take a cool shower and apply lavender …
The role of the immune system is to protect us from foreign invaders, such as bacteria, but today chemicals and manmade substances that are in our food, beauty products, hygiene and cleaning products are fighting and winning the battle. This is because the chemicals suppress our bodies in producing new cells. It is vital that women understand …
So where does it all start? Hormone imbalance begins when the estrogen level drops slightly followed by the progesterone, which actually drops further, then the estrogen starts to fall again and the progesterone follows suit, but again it falls lower than the level of the estrogen. Simple, but true, this is how we become Hormonally Unbalanced. …
