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  There are two ways to look at every situation in life. I choose to focus on the brighter side of things, instead of the negative. I accessorize myself with a cheerful smile rather than a critical eye. When I look at others, I try to see them the way they hope to be seen. […]

  The only person I can control is me. I let go of my tendency to try to control the opinions and decisions of others.   Just as I expect to have the right to express my own opinion, I must accept the fact that others may disagree with me from time to time.  

                                                                    Giving to others has benefits from improving my self-image to creating a better world. I feel good about myself when I

Hi,   After being away from Nottingham since 1998 I have learnt different ways to do British things whilst being in Spain. On this blog post I share some ideas that my be useful to other expats.   Blog post: Expat Survival Guide   Hope you enjoy the read!   Best wishes from Granada Molly

  HI!   Here´s my latest blog post.    Get the Kettle on (Molly´s Playground)   A few observations about living away from so long and why I don´t ask for friends to bring things to me when they visit the UK.   I´m based in Granada but from Nottingham originally. Have also written a guest

Who can but desire the luscious juiciness, of the ruby red seeds from a Pomegranate – Like Ruby Gems, glistening awaiting to adorn dishes, with the jewel like presence.     Pomegranates (Granadas) I believe are the jewel of autumn, just as some of us take to hibernation, the beautiful pomegranate hangs from it’s tree,

Did you know that the fear of public speaking is related to the fear of rejection, and that the ancient part of us knows that to be rejected from ‘the tribe’ is to place ourselves in potential danger?  So, you can see it’s understandable to feel the way we do about standing up and exposing

There are fundamental issues that shape the life of a champion-to-be; and it has neither specific age nor boundaries, nor physical Amazon like-built, but a lot of heart, passion, intellect, physicality, emotions, and lots and lots of “Intuition.” For some folks, the energies are amazing, and for others, they are extremely challenging, and yet, they

Chocolate Eating Meditation?!?   Is such a thing as a chocolate eating meditation even possible, I hear you ask. Isn’t meditation supposed to be all about sitting in weird and uncomfortable positions, clearing your mind and all that other boring stuff….   Vipassana is sometimes referred to as Mindfulness meditation precisely because it teaches us

In the past I’ve spent some time commenting on the fact that if we look too much to the past: either to its pain or its perceived happiness and glory, we risk becoming caught in a loop that will not allow us to live fully in the present. By going through an experience that somehow