Costa Women Meet Joan Trench
A lover of golf and helping people on their grief journey fills the days for Joan Trench. She believes that our response is the potential for our growth and freedom. Read her story.
personal growth
Las Valientes
For those that are still catching up, I, the dumpee, am now living in Spain, in the marital home that never was. These walls have not borne witness to the decline of a short-lived marriage, they are pure and open for adventure, without the creeping stain of resentment and silent unhappiness seeping into their cool, …
REVERSE-ENGINEER YOUR MOST IMPORTANT GOAL
Studies prove that writing down specific goals will help some people achieve significantly more in their lives than people who never set goals in the first place. And if you’ve been following my posts over the past month, you know there’s another important step: taking action. One trick I’ve learned from human-potential experts …
What Benefits Did You Receive in 2020?
Everyone around the world has a story about how their life changed in 2020. Unfortunately we talk more about the things we lost or didn’t like more than any benefits we may have received. I understand some of us have some tragic events, losing a loved one, a job, home, etc… I know it …
Meditation Magic Happy Holidays! FREE Online Workshop
Mediation is AMAZING! It is one of the most versatile tools you will ever have in your life! Helps you deal with anxiety Helps you regulate fear, depression and other strong emotions Boost your immune system Teaches you how to improve your breathing Cultivate more love and compassion for yourself and others. Improve your focus …
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How To Be Your Own Hero
When I sat down to write this blog post, I asked for guidance from Spirit as usual and I got an idea to check the original meaning of the word “August”. According to the Merriam-Webster, “August comes from the Latin word augustus, meaning “consecrated” or “venerable,” which in turn is related to the Latin augur, …
On Mindfulness
Meditation is like a gentle bath that dissolves a glue of attachment. I can get so close to some thoughts and ideas that I believe them to be true-the absolute true. It means that I can’t imagine any other alternative, any other perspective. My attachment to them turned into identification. I am one with them. …
Grow Your Power – Go back to school feeling strong
Embrace Your Power It’s time to go back to school. This can mean something different for every individual. For some teenagers, this is an exciting time to re-connect with those friends whom they have not seen all summer. For others, returning to school comes with the reminders of peer pressure, worries about acceptance, fears about bullying, concerns …
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On Mindfulness
Democracy is an ideal of the western world. We associate it with values like equality, justice and freedom. We want it in our countries, our jobs and families. We want to be treated in democratic way: to be taken into consideration and listened to. Democracy feels right. It is easy to notice and criticize its …
On Mindfulness
It happens that people get on my nerves. I can feel apprehensive, irritated and impatient with strangers as well as with the closest ones. And I will start looking for reasons and solutions to that irritation by correcting (in my imagination) the other person. If only she behaved differently; if only he was nicer, more …