Awareness

The Importance of Self-Love & Prioritising Yourself First…

  Many people will tell you that loving yourself is selfish, and to prioritise yourself first is just downright egocentric and not how you create a peaceful community!   However this is due, since the beginning of time, to our allowing a society to be formed based on the false teaching… of how others, especially …

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Breast Cancer Awareness – My Story from Maria Bailey

Maria Bailey is 63 and lives in Benalmadena. She was diagnosed with breast cancer in 2015. At the time she was spending most of the year in the UK, staying in Spain for extended breaks several times a year. Maria attended routine breast screening in April, then headed off to Spain for five weeks. Upon her return …

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Are YOU Acting as the Creative & Loving Being YOU are?

  Believe it or not… we are all creative and loving beings, we are naturally born this way. So how come we don’t seem to remember this… and  instead of creating our joys we act quite differently, pretending to be serious, sad, depressed, bored, in a rush, tired, limited,  etc… IAM sure you get my drift.   …

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On Mindfulness

Meditation is like a gentle bath that dissolves a glue of attachment. I can get so close to some thoughts and ideas that I believe them to be true-the absolute true. It means that I can’t imagine any other alternative, any other perspective. My attachment to them turned into identification. I am one with them. …

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On Mindfulness

) I want to be a proper person and my Ego takes care of it. It has an important role both to protect me and to discipline me. It does everything to make me acceptable and functional in the society. My Ego is a combination of a body guard and a governess. And it wants …

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On Mindfulness

“I Still Haven’t Found What I’m Looking For” sings Bono and we hum it agreeing with him. We haven’t found it either. Maybe we have been searching in wrong places. “That what you are looking for is where you are looking from”* explained a wise man already 800 years ago. He advised us to change …

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On Mindfulness

It happens that people get on my nerves. I can feel apprehensive, irritated and impatient with strangers as well as with the closest ones. And I will start looking for reasons and solutions to that irritation by correcting (in my imagination) the other person. If only she behaved differently; if only he was nicer, more …

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