Costa Women Meet … Isabel van Zuilen
Enjoying the benefits of being sober, meet Isabel van Zuilen who decided that giving up alcohol was for her a smart move.
#health
How to prevent a cold or flu in these cold and rainy days?
How to prevent a cold or flu in these cold and rainy days? I would like to share a very effective yet simple method to prevent a cold or flu and strengthening your immune system. Have you ever heard about oil-pulling? Oil pulling is a relatively uncomplicated, very old procedure that is suitable for the daily …
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Dr. John Lee
Doctor John Lee – who was he? I write about him quite often in my articles, blogs, and social media posts. But have you ever wondered why? I support women who change the world and empower us, collaborate with them, and work with them, but not often do I include men in this …
Estelle’s Weekly Wonderings – A little late but who’s busy?
Estelle’s Weekly Wonderings What a difference a week makes! One wonders how we will remember this period in the future – will it be as big a milestone as it feels right now? Will it be a defining moment in people’s lives – where were you for the lockdown of 2020? Sadly we have had …
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Strengthening the pelvic floor
I have a secret… and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles. Only after suffering with loss of bladder control (luckily very mildly, but still a loss…) after having my third child, I understood that …
Biomagnetic therapy comes to Marbella!
Biomagnetismo Marbella is a recently opened centre that introduces a new approach to the diagnosis and treatment of a wide range of ailments. This innovative therapy produces effective results and has been gaining popularity among patients as an alternative medicine, as well as growing recognition within the medical scientific community. The main purpose of biomagnetic …
Back Pain When Driving?
With summer coming to an end many people are driving long distances as they go from summer locations to home, school and work. And long distance driving often results in back pain. Are you sitting comfortably? The seats themselves don’t always help – lowered, tipped back seats make the legs too straight, placing strain on …
7 Tips to manage Back Pain
When back pain strikes it can leave you feeling stuck and helpless, especially when you’re busy, on holiday or away from home and not sure where to go. So if you’ve been struck this summer try my top tips to keep moving: ICE – a pack of frozen peas will do. Always wrap it in …
Sciatica – the facts
When we were discussing seminar topics the one suggested left and right was Sciatica! This is obviously a topic people think about in connection with physiotherapy. And I was looking back at the articles I’ve written for the EWN and my own blog over the last decade and realised, I have NEVER written about sciatica!! …
The A-Z of Knee Pain
Knee Pain – it seems so simple but it can quickly become so confusing! Getting good advice based on the latest research can be tricky! Still got questions – attend our FREE seminar on Knee Pain – Wednesday 19 June 11.30 The knee is the largest joint in the body. 4 bones more than 20 …