Jo Douglas Midlife Harmony Retreat

Costa Women Meet … Jo Douglas

Planning her move to Coin is Jo Douglas. She believes that Midlife is a time of great personal growth and strength. If we lean on the resilience women possess, we can navigate changes, embrace opportunities, and continue to thrive.  Read her story.

We need to change the narrative about being a middle-aged woman

So, hands up who was thrilled to be turning 40? We might look at our older sisters, mothers, or friends and see how they complain about “it all being downhill from now”.   Like an inexplicable acceptance of middle age and all the aches, forgetfulness, loss of vitality and maybe loss of libido. The perimenopause …

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Bio-identical Hormone Replacement Therapy (BHRT)

Our bodies gradually slow down as we get older. As a result, women make less and less of the two sex hormones, oestrogen and progesterone, and many suffer unpleasant or distressing symptoms such as: hot flushes, night sweats, loss of libido, headaches and mood changes. This process takes years and can be characterised into three …

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Energize your life

Energize your life The more energy we have, the more we do and the happier we feel. So how do you energize your life? Energy is our fuel, we need it to get up in the morning, to get through the day and to relax. To keep up your energy levels, you need to be …

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Menopause – the facts

The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which point it comes in the form of waves. There was a time when menopause was a forbidden word. Known as ‘the change’ and typified …

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