Hello and welcome – this issue I am talking about hair, are you taking care of your hair? Women often find they have very greasy or sometimes extremely dry hair at this time of life. So using a good shampoo, conditioner and maybe a conditioning mask every now and then could help to keep …
Back in 2014, I wrote a blog post about the changes I was going through during my Awakening AND Menopause. Looking back on my last 6 years, experiencing continued symptoms of my Ascension, I have decided to update the original post as follows…. More and more people are now experiencing their Awakening as …
This issue I am talking about an important issue for women on their menopause journey: Relationships and Communication in Menopause. Communication in a relationship is vital, this leads to a healthy marriage and a clear understanding between a man and a woman. Women are built and have different emotions and reactions to situations. There has …
HOW TO LOSE WEIGHT DURING MENOPAUSE – Just one of the hormonal imbalance symptoms We cannot deny it, losing weight during menopause is not a simple task, but also not impossible. Of course, every woman is built differently with a completely different metabolism. For some women it is easy but others have to work …
I am the Go To person when it comes to menopause. I have appeared on BBC, ITV, Ch5, and Sky TV programmes as well as being sought after to comment on menopause for BBC radio programmes around the UK. It all started about 12 years ago when I was still going through what I call …
During the week beginning 13th May, you might have noticed the BBC covered the topic of menopause in great detail on the BBC Breakfast slot. The 5 day feature was a risk-taking project to be fair, but the research team had been well aware that over the recent months each time the subject was talked …
Welcome to the Women Wellness Guide As the year draws to an end I believe it a good time for changes and look at your homelife, associates, friends and business and see what you can do better. There are so many things to look forward to next year and I am particularly excited about the …
Women Wellness Guide – August 2018 The Mystery of Menopause Many women have difficulty with life in general when they reach menopause age, but some women start to feel symptoms at peri-menopause ages, that could be around 10 years before menopause. Ideally, we should look out for symptoms that we feel could be new or …
The role of the immune system is to protect us from foreign invaders, such as bacteria, but today chemicals and manmade substances that are in our food, beauty products, hygiene and cleaning products are fighting and winning the battle. This is because the chemicals suppress our bodies in producing new cells. It is vital that women understand …
Dry Skin and estrogen dominance Women suffer with dry skin at certain times of their lives, but around the hormonal imbalance time of life our skin becomes more susceptible to environmnent changes and climate change, we are more vunerable and so therefore it is vital that we take charge of taking very good care of …
