There are so many reasons why Women move to Spain. Tracey Baxter shares a personal one in her interview and how she is now finding peace in a small village, Rambla de Oria. Read her story.
Costa Women Meet Tracey Baxter Read More »
We all faced challenges during the pandemic but what happens if you are not able to leave your place of work? Read Samantha Morris’ story and why she is now an ambassador for mental health awareness for maritime workers.
Costa Women Meet … Samantha Morris Read More »
What a year this has been… AND it all began with my Dad deciding to leave this world on my birthday January 22. I was dealing with this very abrupt physical separation as best I could, and then suddenly I was amidst a world wide pandemic, fear for the C-o-r-o-n-a V-i-r-u-s was sending our
A Collection of My 2020 Musings… For better & worse Read More »
This is the first of a video series I will be creating about anxiety, it’s causes, effects and ways to reduce it. Anxiety is such a complicated subject and one video would be way too long… so, more will be coming!
How to Handle Anxiety – Mindful Transformation Read More »
When I first came across this particular ‘disorder’ it was one of those times when I truly believed we could all be diagnosed with some disorder or another. Of course adjustment, or change of situation can be difficult, but can it truly be classed as a mental health disorder? Whilst I don’t necessarily
Adjustment Disorder and the Expat Read More »
Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it? Turkey is a protein and it contains a fairly high amount of the Amino Acid called ‘Tryptophan.’ Tryptophan is an essential Amino Acid, not one your body makes. You have to consume it. Key information to know
Christmas Turkey makes you sleepy – Myth or Fact? Read More »
If you know someone with Anxiety or you have it please read this. It is important to know that anxiety is not something that is just in your head. It is not simply thought related. Thoughts are part of it or can be but they are not the whole picture. I want to communicate in
Anxiety is not just in your head Read More »
Society is riddled with taboos and one of the strongest, lives as a parasite in the issue around MENTAL HEALTH. Today most families are affcted in some way, but its no good pointing the finger… because each one of us is responsible for following the social norm of what is acceptable/non-acceptable/forbidden and have
CAN COMPASSION CHANGE SOCIETY TABOOS: MENTAL HEALTH? Read More »
